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One of the most common questions the sisters get is about rhythms and routines. How to start one? How to resume one after a break? What about when your rhythm or routine is just NOT working? Cait and Kara hash it out in this episode and share their tips and ideas. The biggest one? Start small! Continue reading
Written by Kara Anderson.
So here’s the thing about goals. They generally seem like a good idea until you realize that you have 6 weeks to learn how to run.
And as I stated in our episode about exercise, this mama doesn’t run. I’ve tried to run. Plenty of times. But everything hurts and itches and I go back to power walking around my neighborhood, except just regular walking as fast as I can. Continue reading
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When you become a mom, things change. Exercise isn’t what it used to be… and your body isn’t what it used to be. Things change and that luxurious gym you belonged to decades ago is a thing of the past. Exercise feels out of reach. You find yourself doing yoga in the living room over a laundry basket, desperately searching for your zen. Or, you have a child by your side, commenting on the yoga faces you are making… or pretending to be your spin instructor… Continue reading
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It’s a bonus episode!
The sisters have been getting lots of questions about planning for the fall. In this episode, Cait and Kara share all of the resources that they are excited about using in the upcoming year. And, with five children and an age range of 5-12 between them, you’re not going to want to miss what they have to say! Continue reading
